✔ Teach you how to confidently navigate irrational thoughts fueling your overwhelm.
✔ Educate you and help you master the most effective communication skills.
✔ Dive deep into your beliefs about what defines success and self-care and where they come from.
✔ Uncover your strengths and increase your self-awareness and motivation to prioritize your needs.
✔ Discuss the major barriers that have impeded your ability to care for yourself.
✔ Explore the unrealistic expectations you may have been striving to achieve.
✔ Face your biggest fears so you feel equipped to successfully handle them.