Hi, I'm Nicole
Psychotherapist turned Mindset and Wellness coach for high-achieving women.
I'm not your average coach. I have more than 17 years of clinical experience as a psychotherapist. I have also worked hard to recover from burnout. What I have learned is that burnout can happen, but staying burned out is a choice!
As a former overwhelmed achiever and licensed psychotherapist specializing in burnout and stress management, I know firsthand that women just like you can prioritize yourself without feeling guilty or less productive, while also building and maintaining healthy relationships with those around you.
Over the last two decades, I've helped hundreds of working women just like you learn to reclaim their lives from stress, anxiety, and burnout and move towards developing healthier relationships with themselves and those they love.
I have learned that working from a place of sustainability (not hustle) is not only possible but the best way to go and I want the same for you!
I love watching women transform and blossom into the best version of themselves with more confidence and less guilt! Click the link below to schedule a discovery call so that we can talk more about how I can help you! Lets get to work!
What if you could....
✔Feel more free and at ease
✔Do the things that bring you joy
✔Enjoy sustainable success without being overwhelmed
✔Create time for you and what you love
✔Make your personal life and your career work for you
I'm here to tell you it's possible!!
Now is the time to make sure that your life reflects what's important to you as you pursue success!
Let's make sure your habits and choices serve you and allow you to live the amazing life you are intended to live!
That's exactly what we will do together!
I have good news for you. Burnout happens, but staying burned out is a choice! Time to take control of your busy life and choose joy!
Imagine a life without feeling burned out, enjoying your work again, and maintaining healthy relationships with yourself and those around you. In this program you'll.....
Carve Out Time For Yourself
Understand the importance of prioritizing yourself in order to be present in all areas of your life. Begin to prioritize your needs without guilt.
Say No Without Guilt
Begin to implement health boundaries into your life. Move away from people-pleasing behaviors and remove unhealthy habits that no longer serve you.
Understand What is Important to You
Rediscover what brings you joy and introduce it into your daily life. Identify and prioritize things that matter to you and do it guilt free.
Be Present in the Moment
Learn and implement strategies to help you complete your stress cycle and move away from feeling overwhelmed.
My Approach
Burnout is not just about your job. You've achieved success in your life because you worked hard for it and you deserve to enjoy the fruits of your labor, but this should not include burnout!
You may have ignored these feelings for far too long! You may have taken vacations, got a promotion or even found a new job, but the feeling remains. The reason is that you have not gotten to the root of why working, high-achieving women are burned out!
I work with my clients to uncover and heal the root of their burnout for good. Providing the strategies and tools to combat their burnout and release their resentment using a proven an effective three step system.
Get Clarity!
Your lifestyle and habits are contributing to your feelings of burnout. Time to take inventory, determine what works and what doesn't, so you can create habits to support a burnout-free lifestyle!
Get Focused!
The road to a happy and fulfilling life begins by knowing exactly what you want so that you can actively prioritize it!. Identify and prepare to sustain your goals.
Get it Done!
Time to dial down the to-do list and calm the feelings of being overwhelmed by developing an organized system that assit in maintianing suceess, priortizing self care and releasing resentment.
Contact Us
info@nicolenarksdale.com
Phone
(559) 825-4614
Address
3400 Cottage Way, Ste G2 #11481 Sacramento , California 95825
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